Personal Training
A qualified personal trainer can help anyone regardless of physical condition or age. Whether you want to tone up, slim down, recover from an injury or looking to improve your "game", TCR has a multidisciplinary staff that can help you reach your fitness goal.
Mix and match strength training with Pilates reformer work, yoga, aquatic training... you name it; if it makes sense fitness wise, our staff can do it!
Group Exercise Classes
Water Fitness
Splash your way to greater fitness! Increase joint mobility, improve cardiovascular conditioning, and increase
total body strength in this fun, challenging, no-impact water workout. Open to all ages and fitness levels!
Moderate Vinyasa Yoga
Moves at a slower pace, begin with a step back series of sun salutations and introduces the practice of flowing from one pose to the next, focusing on precision, alignment, and relaxation.
Hatha Yoga Workout
An invigorating workout that refreshes and revitalizes the body, as it moves through a three
mountian format of warm up, work, and cool down.
Rise and Shine Yoga
Awaken your body as you connect physical alignment with fluid movements focusing on strength,coordination, and flexibility. All levels welcome!
Pilates Mat
A combination of exercises that stretch, balance, and align with grace and power. Performed in a non stop series of exercises, Pilates teaches body awareness and good posture while increasing core strength, flexibility, and agility.
Yoga Flow
Vinyasa slow flow practice that focus on quality transition between posture and awareness of breath and mind.
Tai-Chi
Ancient Chinese Exercise great for all ages and physical conditions.
Body Blast
Say goodbye to those problem areas in this 45 minute abdominal/lower body attack.
Cardio Tennis (Paid)
A fun, group activity on the tennis courts! Featuring tactical drilling and games to give people of all ages and abilities an ultimate high energy workout and competitive edge. First class is free!
Qigong
A practice that combines various Chinese systems of physical and mental training for health, martial arts, and selfenlightenment.
Sculpt & Sweat
Challenge yourself safely in this dynamic workout that targets every major muscle group, blasting fat away
while sculpting and defining muscles. Modifications are available, opening this class to all ages and levels of fitness!
TreadSweat
Challenge your cardio fitness in this 40 minute, high intensity interval class! Be sure to bring a towel and water, and come ready to sweat the calories away!
Candy Man Workout
A fun work out that tones and strengthen the entire body using varying equipment (bands, d-bells,
body-bars, balls). Made for everyone from the novice to the advanced, get your luscious legs and your sweet sculpted arms
in no time.
Red Carpet Ready
This workout includes cardio, PLYometrics, alignments, core strength and targeted toning. Get ready for a real work out with real results!
Pilates Reformer (Paid)
Challenge and strengthen your body on the Pilates Reformer in a small semi-private group. Reserve your
spot at the Front Desk today!
MMA Boot Camp
Check out the ultimate fat burning workout! Cardio and Strength training roll into one in this class taken directly from the hardest sport in the world!
SDX - Self Defense X-treme
Come challenge yourself in this hybrid class that incorporates fitness drills into Self Defense training!
Gentle Stretch
Start your day lithe and limber, as this class will take you through a series of stretches to lengthen and relax your muscles. All levels and ages welcome.
Cancellation Policy: No refunds. TCR credit at director's discretion.