The Benefits of Group Exercise

Who doesn’t love hanging out with their friends? buy modalert online australia modafinil buy online uk   Many people enjoy working out with a partner as a pair or

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Between Point Routine (BPR)

The following routine, if done in its entirety, will do the following: 1) Increase concentration 2) Increase consistent play 3) Increase enjoyment 4) Increase the

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Athletic Poise 1

The Ideal Performance State Athletic Poise: The ability to recognize and maintain a particular state of psychological readiness, and mental preparedness that

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5 Important Concepts for Match Play

Concept 1: Playing with Arousal 1. All competitive players feel nervous in competition. It’s necessary to perform at your highest level. 2. Players need to channel this nervousness (arousal) into

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