Keeping Kids Active With Holiday Camp
Aaron Klipstein
December 18, 2017
TCR is holding our Holiday Camps from April 2nd-6th Click here to learn more!
5 Rules for an Effective Treadmill Exercise
Aaron Klipstein
December 11, 2017
Here are five simple rules for an effective treadmill exercise that will give you the best results on a treadmill in the least amount of time! DON’T Do The Same Workout
Keeping up on Healthful Holiday Nutrition
Aaron Klipstein
November 27, 2017
Here are some helpful tips and reminders to help you focus on healthful holiday nutrition! It’s that time of year! Joining friends and family to celebrate the holidays. Food, alcohol,
Tennis Tips: Eye On The Ball
Aaron Klipstein
November 20, 2017
Keep your eye on the ball! A phrase we hear often, “keep your eye on the ball” will keep you in the game. There are many rules to making the
The Benefits of Group Exercise
Aaron Klipstein
November 13, 2017
Who doesn’t love hanging out with their friends? buy modalert online australia https://www.methanol.org/ modafinil buy online uk Many people enjoy working out with a partner as a pair or
5 Swim Lesson Tips for Beginners
Aaron Klipstein
July 24, 2017
If you are interested in taking a swim lesson and improving your skills, here are 5 quick swim tips for your child or yourself to get you started on the path
The Health Benefits of a Manicure and Pedicure
Aaron Klipstein
July 17, 2017
A Manicure and Pedicure is more than just a great way to style your nails! These beauty treatments also boast profound health benefits that extend well beyond the surface. From
Between Point Routine (BPR)
Aaron Klipstein
February 16, 2017
The following routine, if done in its entirety, will do the following: 1) Increase concentration 2) Increase consistent play 3) Increase enjoyment 4) Increase the
Athletic Poise 1
Aaron Klipstein
February 15, 2017
The Ideal Performance State Athletic Poise: The ability to recognize and maintain a particular state of psychological readiness, and mental preparedness that
5 Important Concepts for Match Play
Aaron Klipstein
February 14, 2017
Concept 1: Playing with Arousal 1. All competitive players feel nervous in competition. It’s necessary to perform at your highest level. 2. Players need to channel this nervousness (arousal) into
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