10 Ways to Workout and Lose Weight Faster
Aaron Klipstein
June 4, 2018
There are a million reasons to workout besides losing weight. Just ask any fitness or health professional! But just in case you are one of those people going for the
Try Les Mills Virtual Classes at TCR
Aaron Klipstein
July 5, 2019
Les Mills Virtual Fitness Classes at TCR Our world is ever-changing and evolving. Similarly, so is the way we access fitness! TCR has added over 40 Les Mills Virtual classes
Time to Spring into Fitness
Aaron Klipstein
March 29, 2019
Spring into Fitness We made it through another Winter, and Spring is officially here (even though is does not feel like it yet)! However, after all the comfort food
Want to Live Longer? Play Tennis!
Aaron Klipstein
March 29, 2019
Want to live longer? Play tennis!! A recent study has shown that people who play tennis live longer than any other sport…an extra 9.7 years of life. Why? Because you
Sustaining Healthy Physical Activity
Aaron Klipstein
February 21, 2019
So, you finally decided your “going to get healthy.” Where do you begin? You either get into strength training, cardiovascular exercise, or even regular Yoga workouts. Now, there is something
Improve Your Swimming Form with these 5 Tips!
Aaron Klipstein
August 2, 2018
Many people think that a swimming workout can be comparable to a gym workout. This isn’t always the case. If you are new to swimming and have been physically active,
Exercise and Mental Health: The dos and the donts
Aaron Klipstein
July 16, 2018
We often associate working out with a goal of looking our best. It is important to remember, however, that exercise doesn’t just help with appearances, but our mental health as
5 Reasons Kids Benefit from Summer Day Camp
Aaron Klipstein
May 21, 2018
From the early age of 5, I started my adventures at summer camp. Looking back at all the things I learned, the friendships I made, and the physical activities I
Ten Reasons to Play Tennis!
Aaron Klipstein
April 30, 2018
10 Reasons Why You Should Play Tennis The game of tennis requires concentration and endurance, but it’s also a lot of fun. Are you looking for a great way to
Body Scrubs and Why it is so important to Exfoliate
Aaron Klipstein
April 16, 2018
Exfoliation involves the removal of the oldest dead skin cells on the skin’s outermost surface. Certain spa treatments will exfoliate the skin with microdermabrasion or chemical peels. When it comes
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