10 Ways to Workout and Lose Weight Faster

Treadmill exercise

 There are a million reasons to workout besides losing weight. Just ask any fitness or health professional! But just in case you are one of those people going for the slim down, here are some ways that have been proven to be most effective! Change up your workouts- Instead of doing the same exercise every […]

Improve Your Swimming Form with these 5 Tips!

Many people think that a swimming workout can be comparable to a gym workout. This isn’t always the case. If you are new to swimming and have been physically active, you will still need to get adjusted to the ways of the pool.  Set Realistic Goals- Sport specific training is necessary any time you change […]

Exercise and Mental Health: The dos and the donts

We often associate working out with a goal of looking our best. It is important to remember, however, that exercise doesn’t just help with appearances, but our mental health as well. It’s truly amazing how great it can make you feel to be active. You probably already recognize that a sedentary lifestyle contributes to miseries such as […]

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