Time to Spring into Fitness

Spring into Fitness   We made it through another Winter, and Spring is officially here (even though is does not feel like it yet)!  However, after all the comfort food

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Want to Live Longer? Play Tennis!

Want to live longer?  Play tennis!!  A recent study has shown that people who play tennis live longer than any other sport…an extra 9.7 years of life.  Why?  Because you

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Sustaining Healthy Physical Activity

So, you finally decided your “going to get healthy.”  Where do you begin? You either  get into strength training, cardiovascular exercise, or even regular Yoga workouts. Now, there is something

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Ten Reasons to Play Tennis!

10 Reasons Why You Should Play Tennis The game of tennis requires concentration and endurance, but it’s also a lot of fun. Are you looking for a great way to

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