GROUP EXERCISe classes
A healthy body means more energy to do the things you want to do. Now’s the time to set your goals and get busy, and TCR is here to help. Endurance, strength, flexibility—TCR has what you need to explore your potential, get fit, and achieve your goals. We’re sure you’ll find what gets your blood pumping. With our state-of-the-art fitness center, group exercise classes, personal training, indoor swimming pool, tennis courts, TCR has everything required for full-body health. Push your body, improve your health, and get one step closer to a better you. Explore our list of exciting classes and meet our trusted certified personal trainers. Today’s the day to define your future.
Ride and Spin your way to Total Body Fitness!
High energy, low-impact spin classes help improve cardio and burn calories in an energetic and exciting environment. These fun classes will keep your blood pumping and your heart racing, improving your endurance and heart health.
Motivated and energetic staff will keep you on track to your fitness goals. Great music and encouraging instructors are waiting for you now!
For Balance and Core Strength!
Pilates is a form of exercise developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Pilates is one of the most popular exercise systems in the country. Designed to work with anybody at any level of fitness, this is a great class to take for keeping your core in good shape.
A combination of exercises that stretch, balance, and align with grace and power. Performed in a non-stop series of exercises, Pilates teaches body awareness and good posture while increasing core strength, flexibility, and agility.
Take the principles of Pilates to the next level with the integration of the Allegro Reformer. In these 60 minute small group workouts you will strengthen your core, as well as lengthen and strengthen muscles. *There is an additional charge for these sessions.
Pilates Reformer Pricing
Group Pilates Reformer Member Rates
1 hour $50
10 pack $450
Private Pilates Reformer Rates
1 hour $125
10 pack $1000
Get Fit, Burn Calories, Have Fun with Zumba!
Zumba has fast become one of America’s favorite cardio exercises and for good reason! Upbeat, exciting music, lively instructors, and a class full of students of all fitness levels makes for an incredibly fun class that burns lots of calories and improves overall health.
This popular dance fitness workout incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Gold version is the lower-impact version geared toward newcomers and seniors, but we have a class for every fitness level.
Healthy mind, healthy body, all in one!
There is no doubt that a healthy mind helps build a healthy body, and in our Mind Body classes you’ll learn how to achieve that whole-self health. There has long been a connection between the mind and body when it comes to exercise. If you are looking to link your physical and mental fitness, improve flexibility, strengthen the core, achieve higher levels of physical awareness, and better learn how to isolate individual muscle groups, we have just the programs for you.
Be one with your mind, body, and spirit through Yoga
Yoga comes in many forms, each designed to improve balance, flexibility, strength, and overall fitness. Learn to breath through long, stretching movements and relaxing stances while you strengthen your core and improve your balance. For beginners to advanced students, TCR has the right yoga class for you.
Hatha Yoga Workout
An invigorating Hatha Yoga workout refreshes and revitalizes the body, moving through a three mountain format of warm up, work, and cool down.
Moderate Vinyasa Yoga
This slower-paced yoga class introduces flowing from one pose to the next, focusing on precision, alignment, and relaxation.
Rise & Shine Yoga
Awaken your body as you connect physical alignment with fluid movements focusing on strength, coordination, and flexibility.
Slow Flow focuses on quality transitions between posture and awareness of breath and mind.
At TCR we offer some of the best and most affordable cardio classes in New York, all in our premier fitness center. With highly-trained and motivated staff, each of our cardio classes will take you one step closer to your fitness goals.
Tone, strengthen, and improve flexibility with full-body conditioning.
Our full-body conditioning classes will get your whole body in shape using a wide variety of equipment and movements. These classes focus on the entire body, making sure to work each area in a safe and highly effective way to improve your overall health and fitness.
These high energy classes get everyone involved, whether you are a beginner just trying fitness out, or a hardcore advanced athlete looking for something fun to keep you in shape. Join our awesome instructors in a fun and exciting class designed to help everyone get fit today!
Candy Man Workout
The Candy Man class is a fun workout designed to tone and strengthen the entire body using a wide variety of equipment, such as bands, d-bells, body-bars, balls, and more. This class is exciting, fun, and made for everyone to enjoy from the novice all the way to the advanced athlete.
Taught by energetic and well-trained staff, each class will challenge you to get fit fast, all while maintaining great form and building excellent fitness habits. Join today and get your luscious legs and your sweet sculpted arms in no time!
Looking to burn calories and improve your fitness with light to moderate weights? This is the class for you! Les Mills is known all over the world for fast, effective, and fun workouts to achieve your goals in no time. TCR is proud to offer some of his finest! Ready to get pumped?
Maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.
There are very few low-impact exercises that boast the same level of fitness as swimming. Cardio, flexibility, strength, endurance, and overall health all improve with every moment in the pool. At TCR we offer a fantastic indoor swimming pool with classes and private instruction as well as free swim time, too. Stop in and hop in!
Full Body Water Fitness
There are very few low-impact exercises that boast the same level of fitness as swimming. Cardio, flexibility, strength, endurance, and overall health all improve with every moment in the pool. Splash your way to greater fitness! Increase joint mobility, improve cardiovascular conditioning, and increase total body strength in this fun, challenging, no-impact water workout. Open to all ages and fitness levels!
Martial arts is an ancient and well-respected form of fitness that harnesses the body’s natural movements, posture, flexibility, and strength, and then improves them. Using special techniques for both mind and body, our martial arts classes will help you achieve your fitness goals.
These classes are designed for students of all levels and are taught by only the best instructors in NYC. Find your center, improve your health, and reach your fitness goals with a martial arts class in the Bronx today!
Tai Chi: Connect Your Body & Mind
Tai Chi is a Chinese martial art practiced for both its defense training and its health benefits. As a result, a multitude of training forms exist, both traditional and modern. Some of Tai Chi’s training forms are especially known for being practiced at what most people categorize as slow movement.
Here at TCR, our Tai Chi Master, David Saltman guides students in this ancient and respected martial art. David has been practicing Chinese meditative and martial arts for nearly 40 years, studying with master S.T. Ying in California, and studying nearly 30 years with renowned master B.P. Chan in New York. He served as Chan’s teaching assistant for 15 years and eventually took over Chan’s public classes. David has been with TCR for many years, instructing both Tai Chi and Qigong, and is the only instructor on the East Coast able to teach Tai Chi Ruler. For more intensive and customized training in any of the above arts, private sessions would be most beneficial and are available to members only.