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Cardio: Heart health and calorie burn in one!

If you're looking for an exciting, fun way to blast fat, burn calories, strengthen your heart, and improve your overall health, our cardio classes in the Bronx are a great place to start! Cardio includes activities such as cycling and spin classes, circuit training, Zumba, cross-training, and so much more. Anything that gets your blood pumping and your muscles moving will help accelerate your progress to great health and fitness.

At TCR we offer some of the best and most affordable cardio classes in New York, all in our premier fitness center. With highly-trained and motivated staff, each of our cardio classes will take you one step closer to your fitness goals.

OTHER GROUP EXCERCISE CLASSES

Spin Classes

High energy, low-impact Spin classes help improve cardio and burn calories.Check it out!

MIND BODY

Healthy body, healthy mind. See what TCR has to offer full-body and mind health!

CONDITIONING

Full-body conditioning will keep your body working at peak performance. We can help!

POOL

Fun. Efficient, no-impact water workout, open to all ages and fitness levels. See more here!

PILATES

Strengthen your core, gain flexibility, and improve agility. Explore Pilates right here!

YOGA

Gentle but deep classes appropriate for beginners and advanced yoga practitioners alike.

Zumba

High-energy and fun classes to burn calories and improve overall health. See Zumba options here!

LES MILLS

A total body workout for maximum calorie burn. Details here!

Martial Arts

Fun to learn, a challenge to master. Check out our martial arts classes here!

BOOK YOUR CARDIO SESSION NOW

FITNESS CALENDAR

We have classes to meet all your needs. See the fitness calendar here!

PERSONAL TRAINING

Prefer one-on-one attention? View our personal training brochure here!

  • MON 6am - 10pm
  • TUE 6am - 10pm
  • WED 6am - 10pm
  • thr 6am - 10pm
  • fri 6am - 10pm
  • sat 7:30AM - 10PM
  • sun 7:30AM - 10PM

THE CLUB OF RIVERDALE

2600 Netherland Avenue
Riverdale, NY 10463
718.796.9099
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