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Tone, strengthen, and improve flexibility with full-body conditioning!

Our full-body conditioning classes will get your whole body in shape using a wide variety of equipment and movements. These classes focus on the entire body, making sure to work each area in a safe and highly effective way to improve your overall health and fitness.

These high energy classes get everyone involved, whether you are a beginner just trying fitness out, or a hardcore advanced athlete looking for something fun to keep you in shape. Join our awesome instructors in a fun and exciting class designed to help everyone get fit today!

other CONDITIONING services

Candy man Workout

Tones and strengthen the entire body using a wide variety of equipment for novice to advanced. See more here!

OTHER GROUP EXCERCISE CLASSES

Spin Classes

High energy, low-impact Spin classes help improve cardio and burn calories.Check it out!

MIND BODY

Healthy body, healthy mind. See what TCR has to offer full-body and mind health!

CARDIO

Get your body moving with a variety of cardio-focused classes.See inside for more!

POOL

Fun. Efficient, no-impact water workout, open to all ages and fitness levels. See more here!

Martial Arts

Fun to learn, a challenge to master. Check out our martial arts classes here!

YOGA

Gentle but deep classes appropriate for beginners and advanced yoga practitioners alike.

Zumba

High-energy and fun classes to burn calories and improve overall health. See Zumba options here!

LES MILLS

A total body workout for maximum calorie burn. Details here!

PILATES

Strengthen your core, gain flexibility, and improve agility. Explore Pilates right here!

BOOK YOUR Conditioning SESSION NOW

  • MON 6am - 10pm
  • TUE 6am - 10pm
  • WED 6am - 10pm
  • thr 6am - 10pm
  • fri 6am - 10pm
  • sat 7:30AM - 10PM
  • sun 7:30AM - 10PM

THE CLUB OF RIVERDALE

2600 Netherland Avenue
Riverdale, NY 10463
718.796.9099
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