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Tone, strengthen, and improve flexibility with full-body conditioning!

Our full-body conditioning classes will get your whole body in shape using a wide variety of equipment and movements. These classes focus on the entire body, making sure to work each area in a safe and highly effective way to improve your overall health and fitness.

These high energy classes get everyone involved, whether you are a beginner just trying fitness out, or a hardcore advanced athlete looking for something fun to keep you in shape. Join our awesome instructors in a fun and exciting class designed to help everyone get fit today!

other CONDITIONING services

Candy man Workout

Tones and strengthen the entire body using a wide variety of equipment for novice to advanced. See more here!

OTHER GROUP EXCERCISE CLASSES

Spin Classes

High energy, low-impact Spin classes help improve cardio and burn calories.Check it out!

MIND BODY

Healthy body, healthy mind. See what TCR has to offer full-body and mind health!

CARDIO

Get your body moving with a variety of cardio-focused classes.See inside for more!

POOL

Fun. Efficient, no-impact water workout, open to all ages and fitness levels. See more here!

Martial Arts

Fun to learn, a challenge to master. Check out our martial arts classes here!

YOGA

Gentle but deep classes appropriate for beginners and advanced yoga practitioners alike.

Zumba

High-energy and fun classes to burn calories and improve overall health. See Zumba options here!

LES MILLS

A total body workout for maximum calorie burn. Details here!

PILATES

Strengthen your core, gain flexibility, and improve agility. Explore Pilates right here!

BOOK YOUR Conditioning SESSION NOW

FITNESS CALENDAR

We have classes to meet all your needs. See the fitness calendar here!

PERSONAL TRAINING

Prefer one-on-one attention? View our personal training brochure here!

  • MON 6am - 10pm
  • TUE 6am - 10pm
  • WED 6am - 10pm
  • thr 6am - 10pm
  • fri 6am - 10pm
  • sat 7:30AM - 10PM
  • sun 7:30AM - 10PM

THE CLUB OF RIVERDALE

2600 Netherland Avenue
Riverdale, NY 10463
718.796.9099
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