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Torch calories and fine-tune your body with Les Mills BODYPUMP!

Looking to burn calories and improve your fitness with light to moderate weights? This is the class for you! Les Mills is known all over the world for fast, effective, and fun workouts to achieve your goals in no time. TCR is proud to offer some of his finest! Ready to get pumped?

other LES MILLS services

Body Pump

A total body workout for maximum calorie burn. Details here!

OTHER GROUP EXCERCISE CLASSES

Spin Classes

High energy, low-impact Spin classes help improve cardio and burn calories.Check it out!

MIND BODY

Healthy body, healthy mind. See what TCR has to offer full-body and mind health!

CARDIO

Get your body moving with a variety of cardio-focused classes.See inside for more!

POOL

Fun. Efficient, no-impact water workout, open to all ages and fitness levels. See more here!

PILATES

Strengthen your core, gain flexibility, and improve agility. Explore Pilates right here!

YOGA

Gentle but deep classes appropriate for beginners and advanced yoga practitioners alike.

CONDITIONING

Full-body conditioning will keep your body working at peak performance. We can help!

Zumba

High-energy and fun classes to burn calories and improve overall health. See Zumba options here!

Martial Arts

Fun to learn, a challenge to master. Check out our martial arts classes here!

BOOK YOUR LES MILLS SESSION NOW

FITNESS CALENDAR

We have classes to meet all your needs. See the fitness calendar here!

PERSONAL TRAINING

Prefer one-on-one attention? View our personal training brochure here!

  • MON 6am - 10pm
  • TUE 6am - 10pm
  • WED 6am - 10pm
  • thr 6am - 10pm
  • fri 6am - 10pm
  • sat 7:30AM - 10PM
  • sun 7:30AM - 10PM

THE CLUB OF RIVERDALE

2600 Netherland Avenue
Riverdale, NY 10463
718.796.9099
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