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Ready to get pumped in the Bronx?

Maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Other TCR Program

Membership

There's more to fitness than just working out and sweating. Deciding to join a gym means being a part of a larger community of like-minded people.

Personal Training

You are unique; you deserve a customized workout program that's just as unique. See our personal training offers inside!

Group Exercises

Our premier gym in the Bronx has everything required for full-body health.

Tennis

Tennis is a full-body sport, easy to learn, great for your health, and challenging enough to keep you coming back, match after match.

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FITNESS CALENDAR

We have classes to meet all your needs. See the fitness calendar here!

PERSONAL TRAINING

Prefer one-on-one attention? View our personal training brochure here!

  • MON 6am - 10pm
  • TUE 6am - 10pm
  • WED 6am - 10pm
  • thr 6am - 10pm
  • fri 6am - 10pm
  • sat 7:30AM - 10PM
  • sun 7:30AM - 10PM

THE CLUB OF RIVERDALE

2600 Netherland Avenue
Riverdale, NY 10463
718.796.9099
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