Close

Martial Arts: Strength, flexibility, and mind-body connection.

Martial arts is an ancient and well-respected form of fitness that harnesses the body's natural movements, posture, flexibility, and strength, and then improves them. Using special techniques for both mind and body, our martial arts classes will help you achieve your fitness goals.

These classes are designed for students of all levels and are taught by only the best instructors in NYC. Find your center, improve your health, and reach your fitness goals with a martial arts class in the Bronx today!

other Martial Arts services

TAI CHI

Ancient Chinese art form improves balance, reflexes, body awareness, alignment, mental focus & relaxation. See more here

OTHER GROUP EXCERCISE CLASSES

Spin Classes

High energy, low-impact Spin classes help improve cardio and burn calories.Check it out!

MIND BODY

Healthy body, healthy mind. See what TCR has to offer full-body and mind health!

CARDIO

Get your body moving with a variety of cardio-focused classes.See inside for more!

POOL

Fun. Efficient, no-impact water workout, open to all ages and fitness levels. See more here!

PILATES

Strengthen your core, gain flexibility, and improve agility. Explore Pilates right here!

YOGA

Gentle but deep classes appropriate for beginners and advanced yoga practitioners alike.

CONDITIONING

Full-body conditioning will keep your body working at peak performance. We can help!

LES MILLS

A total body workout for maximum calorie burn. Details here!

Zumba

High-energy and fun classes to burn calories and improve overall health. See Zumba options here!

BOOK YOUR MARTIAL ARTS SESSION NOW

FITNESS CALENDAR

We have classes to meet all your needs. See the fitness calendar here!

PERSONAL TRAINING

Prefer one-on-one attention? View our personal training brochure here!

  • MON 6am - 10pm
  • TUE 6am - 10pm
  • WED 6am - 10pm
  • thr 6am - 10pm
  • fri 6am - 10pm
  • sat 7:30AM - 10PM
  • sun 7:30AM - 10PM

THE CLUB OF RIVERDALE

2600 Netherland Avenue
Riverdale, NY 10463
718.796.9099
Get Directions