Healthy mind and body, all in one!
There is no doubt that a healthy mind helps build a healthy body, and in our Mind Body classes you'll learn how to achieve that whole-self health. There has long been a connection between the mind and body when it comes to exercise. If you are looking to link your physical and mental fitness, improve flexibility, strengthen the core, achieve higher levels of physical awareness, and better learn how to isolate individual muscle groups, we have just the programs for you.
OTHER GROUP EXCERCISE CLASSES
BOOK YOUR MIND BODY SESSION NOW
We have classes to meet all your needs. See the fitness calendar here!
Prefer one-on-one attention? View our personal training brochure here!
- MON 6am - 10pm
- TUE 6am - 10pm
- WED 6am - 10pm
- thr 6am - 10pm
- fri 6am - 10pm
- sat 7:30AM - 10PM
- sun 7:30AM - 10PM