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Healthy mind and body, all in one!

There is no doubt that a healthy mind helps build a healthy body, and in our Mind Body classes you'll learn how to achieve that whole-self health. There has long been a connection between the mind and body when it comes to exercise. If you are looking to link your physical and mental fitness, improve flexibility, strengthen the core, achieve higher levels of physical awareness, and better learn how to isolate individual muscle groups, we have just the programs for you.

OTHER GROUP EXCERCISE CLASSES

Spin Classes

High energy, low-impact Spin classes help improve cardio and burn calories.Check it out!

YOGA

Gentle but deep classes appropriate for beginners and advanced yoga practitioners alike.

CARDIO

Get your body moving with a variety of cardio-focused classes.See inside for more!

POOL

Fun. Efficient, no-impact water workout, open to all ages and fitness levels. See more here!

PILATES

Strengthen your core, gain flexibility, and improve agility. Explore Pilates right here!

Martial Arts

Fun to learn, a challenge to master. Check out our martial arts classes here!

CONDITIONING

Full-body conditioning will keep your body working at peak performance. We can help!

LES MILLS

A total body workout for maximum calorie burn. Details here!

Zumba

High-energy and fun classes to burn calories and improve overall health. See Zumba options here!

BOOK YOUR MIND BODY SESSION NOW

FITNESS CALENDAR

We have classes to meet all your needs. See the fitness calendar here!

PERSONAL TRAINING

Prefer one-on-one attention? View our personal training brochure here!

  • MON 6am - 10pm
  • TUE 6am - 10pm
  • WED 6am - 10pm
  • thr 6am - 10pm
  • fri 6am - 10pm
  • sat 7:30AM - 10PM
  • sun 7:30AM - 10PM

THE CLUB OF RIVERDALE

2600 Netherland Avenue
Riverdale, NY 10463
718.796.9099
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