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Pilates for balance and core strength!

Pilates is a form of exercise developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Pilates is one of the most popular exercise systems in the country. Designed to work with any body at any level of fitness, this is a great class to take for keeping your core in good shape.

other Pilates services

PILATES MAT

Stretch, balance, align yourself with grace and power. Check out Pilates Mat here!

Pilates Reformer

Pilates taken to the next level with strength and flexibility. Check out Pilates Reformer here!

other group exercise classes

Spin Classes

High energy, low-impact Spin classes help improve cardio and burn calories.Check it out!

MIND BODY

Healthy body, healthy mind. See what TCR has to offer full-body and mind health!

CARDIO

Get your body moving with a variety of cardio-focused classes.See inside for more!

POOL

Fun. Efficient, no-impact water workout, open to all ages and fitness levels. See more here!

Martial Arts

Fun to learn, a challenge to master. Check out our martial arts classes here!

YOGA

Gentle but deep classes appropriate for beginners and advanced yoga practitioners alike.

CONDITIONING

Full-body conditioning will keep your body working at peak performance. We can help!

LES MILLS

A total body workout for maximum calorie burn. Details here!

Zumba

High-energy and fun classes to burn calories and improve overall health. See Zumba options here!

BOOK YOUR Pilates SESSION NOW

FITNESS CALENDAR

We have classes to meet all your needs. See the fitness calendar here!

PERSONAL TRAINING

Prefer one-on-one attention? View our personal training brochure here!

  • MON 6am - 10pm
  • TUE 6am - 10pm
  • WED 6am - 10pm
  • thr 6am - 10pm
  • fri 6am - 10pm
  • sat 7:30AM - 10PM
  • sun 7:30AM - 10PM

THE CLUB OF RIVERDALE

2600 Netherland Avenue
Riverdale, NY 10463
718.796.9099
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