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Pilates for balance and core strength!

Pilates is a form of exercise developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Pilates is one of the most popular exercise systems in the country. Designed to work with any body at any level of fitness, this is a great class to take for keeping your core in good shape.

A combination of exercises that stretch, balance, and align with grace and power. Performed in a non-stop series of exercises, Pilates teaches body awareness and good posture while increasing core strength, flexibility, and agility.

other Pilates services

Pilates Reformer

Pilates taken to the next level with strength and flexibility. Check out Pilates Reformer here!

Other TCR Program

Membership

There's more to fitness than just working out and sweating. Deciding to join a gym means being a part of a larger community of like-minded people.

Personal Training

You are unique; you deserve a customized workout program that's just as unique. See our personal training offers inside!

Group Exercises

Our premier gym in the Bronx has everything required for full-body health.

Tennis

Tennis is a full-body sport, easy to learn, great for your health, and challenging enough to keep you coming back, match after match.

BOOK YOUR Pilates Mat SESSION NOW

FITNESS CALENDAR

We have classes to meet all your needs. See the fitness calendar here!

PERSONAL TRAINING

Prefer one-on-one attention? View our personal training brochure here!

  • MON 6am - 10pm
  • TUE 6am - 10pm
  • WED 6am - 10pm
  • thr 6am - 10pm
  • fri 6am - 10pm
  • sat 7:30AM - 10PM
  • sun 7:30AM - 10PM

THE CLUB OF RIVERDALE

2600 Netherland Avenue
Riverdale, NY 10463
718.796.9099
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