Pilates for balance and core strength!
Pilates is a form of exercise developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Pilates is one of the most popular exercise systems in the country. Designed to work with any body at any level of fitness, this is a great class to take for keeping your core in good shape.
A combination of exercises that stretch, balance, and align with grace and power. Performed in a non-stop series of exercises, Pilates teaches body awareness and good posture while increasing core strength, flexibility, and agility.
other Pilates services
Other TCR Program
BOOK YOUR Pilates Mat SESSION NOW
We have classes to meet all your needs. See the fitness calendar here!
Prefer one-on-one attention? View our personal training brochure here!
- MON 6am - 10pm
- TUE 6am - 10pm
- WED 6am - 10pm
- thr 6am - 10pm
- fri 6am - 10pm
- sat 7:30AM - 10PM
- sun 7:30AM - 10PM