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Ride and spin your way to total body fitness!

High energy, low-impact spin classes help improve cardio and burn calories in an energetic and exciting environment. These fun classes will keep your blood pumping and your heart racing, improving your endurance and heart health.

Motivated and energetic staff will keep you on track to your fitness goals. Great music and encouraging instructors are waiting for you now!

other group exercise classes

PILATES

Strengthen your core, gain flexibility, and improve agility. Explore Pilates right here!

MIND BODY

Healthy body, healthy mind. See what TCR has to offer full-body and mind health!

CARDIO

Get your body moving with a variety of cardio-focused classes.See inside for more!

POOL

Fun. Efficient, no-impact water workout, open to all ages and fitness levels. See more here!

Martial Arts

Fun to learn, a challenge to master. Check out our martial arts classes here!

YOGA

Gentle but deep classes appropriate for beginners and advanced yoga practitioners alike.

CONDITIONING

Full-body conditioning will keep your body working at peak performance. We can help!

LES MILLS

A total body workout for maximum calorie burn. Details here!

Zumba

High-energy and fun classes to burn calories and improve overall health. See Zumba options here!

BOOK YOUR Spin Classes SESSION NOW

FITNESS CALENDAR

We have classes to meet all your needs. See the fitness calendar here!

PERSONAL TRAINING

Prefer one-on-one attention? View our personal training brochure here!

  • MON 6am - 10pm
  • TUE 6am - 10pm
  • WED 6am - 10pm
  • thr 6am - 10pm
  • fri 6am - 10pm
  • sat 7:30AM - 10PM
  • sun 7:30AM - 10PM

THE CLUB OF RIVERDALE

2600 Netherland Avenue
Riverdale, NY 10463
718.796.9099
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