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Be one with your mind, body, and spirit.

Yoga comes in many forms, each designed to improve balance, flexibility, strength, and overall fitness. Learn to breath through long, stretching movements and relaxing stances while you strengthen your core and improve your balance. For beginners to advanced students, TCR has the right yoga class for you.

other yoga services

Hatha Yoga Work

Invigorating workout refreshes and revitalizes the body, moving through a three mountain format of warm up, work, and cool down. See more

Moderate Vinyasa

Slower pace, introduces flowing from one pose to the next, focus on precision, alignment, and relaxation. Find out more here!

Rise & Shine Yoga

Awaken your body as you connect physical alignment with fluid movements focusing
on strength, coordination, and flexibility. See more here!

Yoga Flow

Slow flow focused on quality transition between posture and awareness of breath and mind. See more!

OTHER GROUP EXCERCISE CLASSES

Spin Classes

High energy, low-impact Spin classes help improve cardio and burn calories.Check it out!

MIND BODY

Healthy body, healthy mind. See what TCR has to offer full-body and mind health!

CARDIO

Get your body moving with a variety of cardio-focused classes.See inside for more!

POOL

Fun. Efficient, no-impact water workout, open to all ages and fitness levels. See more here!

PILATES

Strengthen your core, gain flexibility, and improve agility. Explore Pilates right here!

Martial Arts

Fun to learn, a challenge to master. Check out our martial arts classes here!

CONDITIONING

Full-body conditioning will keep your body working at peak performance. We can help!

LES MILLS

A total body workout for maximum calorie burn. Details here!

Zumba

High-energy and fun classes to burn calories and improve overall health. See Zumba options here!

BOOK YOUR YOGA SESSION NOW

FITNESS CALENDAR

We have classes to meet all your needs. See the fitness calendar here!

PERSONAL TRAINING

Prefer one-on-one attention? View our personal training brochure here!

  • MON 6am - 10pm
  • TUE 6am - 10pm
  • WED 6am - 10pm
  • thr 6am - 10pm
  • fri 6am - 10pm
  • sat 7:30AM - 10PM
  • sun 7:30AM - 10PM

THE CLUB OF RIVERDALE

2600 Netherland Avenue
Riverdale, NY 10463
718.796.9099
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