Be one with your mind, body, and spirit through yoga.

Yoga comes in many forms, each designed to improve balance, flexibility, strength, and overall fitness. Learn to breath through long, stretching movements and relaxing stances while you strengthen your core and improve your balance. For beginners to advanced students, TCR has the right yoga class for you.

This slower-paced yoga class introduces flowing from one pose to the next, focusing on precision, alignment, and relaxation.

other yoga services

Hatha Yoga Work

Invigorating workout refreshes and revitalizes the body, moving through a three mountain format of warm up, work, and cool down. See more

Rise & Shine Yoga

Awaken your body as you connect physical alignment with fluid movements focusing
on strength, coordination, and flexibility. See more here!

Yoga Flow

Slow flow focused on quality transition between posture and awareness of breath and mind. See more!

Other TCR Program


There's more to fitness than just working out and sweating. Deciding to join a gym means being a part of a larger community of like-minded people.

Personal Training

You are unique; you deserve a customized workout program that's just as unique. See our personal training offers inside!

Group Exercises

Our premier gym in the Bronx has everything required for full-body health.


Tennis is a full-body sport, easy to learn, great for your health, and challenging enough to keep you coming back, match after match.

BOOK YOUR Moderate vinyasa yoga SESSION NOW

  • MON 6am - 10pm
  • TUE 6am - 10pm
  • WED 6am - 10pm
  • thr 6am - 10pm
  • fri 6am - 10pm
  • sat 7:30AM - 10PM
  • sun 7:30AM - 10PM


2600 Netherland Avenue
Riverdale, NY 10463
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