Be one with your mind, body, and spirit through yoga.
Yoga comes in many forms, each designed to improve balance, flexibility, strength, and overall fitness. Learn to breath through long, stretching movements and relaxing stances while you strengthen your core and improve your balance. For beginners to advanced students, TCR has the right yoga class for you.
Slow Flow focuses on quality transitions between posture and awareness of breath and mind.
other yoga services
Other TCR Program
BOOK YOUR YOGA SESSION NOW
We have classes to meet all your needs. See the fitness calendar here!
Prefer one-on-one attention? View our personal training brochure here!
- MON 6am - 10pm
- TUE 6am - 10pm
- WED 6am - 10pm
- thr 6am - 10pm
- fri 6am - 10pm
- sat 7:30AM - 10PM
- sun 7:30AM - 10PM