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Get fit, burn calories, have fun with Zumba!

Zumba has fast become one of America's favorite cardio exercises and for good reason! Upbeat, exciting music, lively instructors, and a class full of students of all fitness levels makes for an incredibly fun class that burns lots of calories and improves overall health.

This popular dance fitness workout incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. Gold version is the lower-impact version geared toward newcomers and seniors, but we have a class for every fitness level.

OTHER GROUP EXCERCISE CLASSES

Spin Classes

High energy, low-impact Spin classes help improve cardio and burn calories.Check it out!

MIND BODY

Healthy body, healthy mind. See what TCR has to offer full-body and mind health!

CARDIO

Get your body moving with a variety of cardio-focused classes.See inside for more!

LES MILLS

A total body workout for maximum calorie burn. Details here!

PILATES

Strengthen your core, gain flexibility, and improve agility. Explore Pilates right here!

YOGA

Gentle but deep classes appropriate for beginners and advanced yoga practitioners alike.

CONDITIONING

Full-body conditioning will keep your body working at peak performance. We can help!

POOL

Fun. Efficient, no-impact water workout, open to all ages and fitness levels. See more here!

Martial Arts

Fun to learn, a challenge to master. Check out our martial arts classes here!

BOOK YOUR zoomba SESSION NOW

FITNESS CALENDAR

We have classes to meet all your needs. See the fitness calendar here!

PERSONAL TRAINING

Prefer one-on-one attention? View our personal training brochure here!

  • MON 6am - 10pm
  • TUE 6am - 10pm
  • WED 6am - 10pm
  • thr 6am - 10pm
  • fri 6am - 10pm
  • sat 7:30AM - 10PM
  • sun 7:30AM - 10PM

THE CLUB OF RIVERDALE

2600 Netherland Avenue
Riverdale, NY 10463
718.796.9099
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