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Lauren TCR Personal Trainer

LAUREN

With TCR Since

2013

TCR Personal Trainer

Specialties

Sport-Specific Training
Aerobics

Certifications

AAAI-ISMA
ZUMBA (ZIN Member)
AAHPERD

ABOUT LAUREN

Lauren received her Bachelor's Degree in Exercise Science from Manhattan College, and is certified by the American Aerobic Association International and International Sports Medicine Association in personal training and aerobics. After graduating she became the Head Personal Trainer & Group Exercise Instructor for Manhattan College, training the faculty and students of all athletic ability.

Lauren's training philosophy is rooted in movement; she believes in living a vivacious lifestyle physically, mentally and spiritually. It is her goal to pass on the importance of keeping active by promoting life-long learning.

When she is not training, you might find Lauren sailing on the Hudson River, or hiking and biking on the back wood trails.

FITNESS CALENDAR

We have classes to meet all your needs. See the fitness calendar here!

PERSONAL TRAINING

Prefer one-on-one attention? View our personal training brochure here!

BOOK A TOUR OF TCR!

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  • MON 6am - 10pm
  • TUE 6am - 10pm
  • WED 6am - 10pm
  • thr 6am - 10pm
  • fri 6am - 10pm
  • sat 7:30AM - 10PM
  • sun 7:30AM - 10PM

THE CLUB OF RIVERDALE

2600 Netherland Avenue
Riverdale, NY 10463
718.796.9099
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