Close
Martha TCR Personal Trainer

Martha

With TCR Since

2012

TCR Personal Trainer

Specialties

Senior & Rehab
Spin Training
Water Fitness Training

Certifications

ACE , AFAA , IFA
Silver Sneakers

Pre/Post Natal , Indoor Cycling

ABOUT MARTHA

Martha believes that staying fit and active is the best ways of staying healthy. Her goal is to help her clients realize that even the smallest change towards becoming fit can make the biggest difference, especially as we age.

 

When you work out with Martha you can expect open communication and a complete assessment with close, personal attention to your goals and how best to achieve them. Martha believes that everybody is capable of attaining a healthy lifestyle.

Martha is a tri-athlete who has competed in Spring, Olympic and Half-Ironman distances. She is a Masters Swimmer and a long-time runner and road cyclist.

FITNESS CALENDAR

We have classes to meet all your needs. See the fitness calendar here!

PERSONAL TRAINING

Prefer one-on-one attention? View our personal training brochure here!

BOOK A TOUR OF TCR!

RECENT BLOG POSTS

Treadmill exercise
10 Ways to Workout and Lose Weight Faster
 There are a million reasons to workout besides losing weight. Just ask any fitness or health professional! But just in case you are one of those people going for the s...
Read more
Les Mills Virtual
Try Les Mills Virtual Classes at TCR
Les Mills Virtual Fitness Classes at TCR Our world is ever-changing and evolving.  Similarly, so is the way we access fitness! TCR has added over 40 Les Mills Virtual c...
Read more
Time to Spring into Fitness
Spring into Fitness   We made it through another Winter, and Spring is officially here (even though is does not feel like it yet)!  However, after all the comfort ...
Read more

  • MON 6am - 10pm
  • TUE 6am - 10pm
  • WED 6am - 10pm
  • thr 6am - 10pm
  • fri 6am - 10pm
  • sat 7:30AM - 10PM
  • sun 7:30AM - 10PM

THE CLUB OF RIVERDALE

2600 Netherland Avenue
Riverdale, NY 10463
718.796.9099
Get Directions