Close
Patrick TCR Personal Trainer

PATRICK

With TCR Since

2010

TCR Personal Trainer

Specialties

Yoga Master
Thai Massage

Certifications

Yoga E-RYT-200 & RYT 500
MovNat

ABOUT PATRICK

Patrick is certified as an Advanced Registered Yoga Instructor, as well as in Thai Massage and MovNat. He specializes in Yoga for athletes, movement disorders (Parkinson's disease, MS & Dystonia), migraines and other issues, such as weight, anxiety or stress.

"Sadhana" is a yogic term that refers to one's own practice, or "the song of the self." Patrick's hope is that he may help guide a client to discover their own song so that they may practice on their own that which will bring them better fitness, health and peace.

Patrick is an avid outdoors man, partaking in sports such as barefoot running, skiing and rock climbing, and also enjoys the theatre arts.

FITNESS CALENDAR

We have classes to meet all your needs. See the fitness calendar here!

PERSONAL TRAINING

Prefer one-on-one attention? View our personal training brochure here!

BOOK A TOUR OF TCR!

RECENT BLOG POSTS

Treadmill exercise
10 Ways to Workout and Lose Weight Faster
 There are a million reasons to workout besides losing weight. Just ask any fitness or health professional! But just in case you are one of those people going for the s...
Read more
Les Mills Virtual
Try Les Mills Virtual Classes at TCR
Les Mills Virtual Fitness Classes at TCR Our world is ever-changing and evolving.  Similarly, so is the way we access fitness! TCR has added over 40 Les Mills Virtual c...
Read more
Time to Spring into Fitness
Spring into Fitness   We made it through another Winter, and Spring is officially here (even though is does not feel like it yet)!  However, after all the comfort ...
Read more

  • MON 6am - 10pm
  • TUE 6am - 10pm
  • WED 6am - 10pm
  • thr 6am - 10pm
  • fri 6am - 10pm
  • sat 7:30AM - 10PM
  • sun 7:30AM - 10PM

THE CLUB OF RIVERDALE

2600 Netherland Avenue
Riverdale, NY 10463
718.796.9099
Get Directions