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What do you want to improve?

A certified personal trainer can help anyone regardless of physical condition or age, whether you want to tone up, slim down, recover from an injury or looking to improve your “game” TCR has a multidisciplinary staff that can help you reach your fitness goal. Working with a personal trainer provides you with a full, in-depth pathway to success, making very clear where you are starting from and how best to get to where you want to go. We take the guesswork out of your workout!

All TCR memberships include a complimentary assessment and orientation to set you on the right path. Get started today!

Personal Training Rates

1 Hour Private$110
6 Hours Private$600
12 Hours Private$1,140
24 Hours Private$2,160
48 Hours Private$4,080
3 Pack Intro Trial$210 (must be purchased at enrollment)

Full payment due with reservation. A 24 hour cancellation rule applies to all appointments. 6 Packs expire after 30 days. 12 Packs expire after 60 days. 24 Packs expire after 90 days. 48 Packs expire after 120 days.

Annual Personal Training Add-On Rates
4 Hour Sessions Per Month (1/week) $340/month
8 Hour Sessions Per Month (2/week) $640/month
Group Pilates Reformer Member Rates
1 hour $40
10 pack $350
Private Pilates Reformer Rates
1 hour $110
10 pack $850

Flexibility Training

Feeling stiff? Not quite ready for that yoga class? Sign up for our 30-minute Flexibility Training classes!

30 Minute Private $60
3 Half-hour sessions $175
10 Half-hour sessions $550
20 Half-hour sessions $1,060

other services

Group Exercises

TCR has everything required for full-body health.

Tennis

Tennis is a full-body sport, easy to learn, great for your health, and challenging enough to keep you coming back, match after match.

SWIMMING

Sign up for swimming lessons in our indoor pool. We have classes or private lessons to suit every skill level and age!

GOLF CAMP

For the past 20 years we’ve hosted one of the most respected golf camps in the region.

BOOK YOUR PESONAL TRAINING SESSION NOW

FITNESS CALENDAR

We have classes to meet all your needs. See the fitness calendar here!

PERSONAL TRAINING

Prefer one-on-one attention? View our personal training brochure here!

  • MON 6am - 10pm
  • TUE 6am - 10pm
  • WED 6am - 10pm
  • thr 6am - 10pm
  • fri 6am - 10pm
  • sat 7:30AM - 10PM
  • sun 7:30AM - 10PM

THE CLUB OF RIVERDALE

2600 Netherland Avenue
Riverdale, NY 10463
718.796.9099
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